Sleep.

Do you ever feel like you got too much sleep? I know, it may seem impossible but I have a headache after my two hour nap. It may be the weather but I'm not sure.

So, the lesson is to get enough sleep when it is time to sleep.

Sleeping during the day can disrupt your circadian rhythm causing you to have problems sleeping at night which can screw everything up. You need to get into a rhythm at night and stay with it. Go to bed at a decent hour every night and wake up at the same time every morning.

After I nap, I feel good because I got sleep but I feel like I'm dragging after that. Once you've gotten into the habit of taking naps during the day, you're always going to want to take naps during the day. Sometimes a twenty minute power nap isn't so bad -BUT- I usually nap for an hour or more. Not good because I can't fall asleep at night.

So, sleep people.